In his mid-twenties, Sah D'Simone's life as he knew it changed in an instant, and he entered the darkest episode of depression he'd ever had. Realizing that his mindset had to shift, Sah embarked on a journey of self-healing and compassion-seeking that led to his career as a meditation teacher, author, coach, and speaker. On today's episode, Sah and I talk about the moment he realized meditation had opened a door, and why he's passionate about making his practices accessible to marginalized communities.

Learn more about Sah and check out the show notes here.

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