In this guest episode, I talk with Alex, co-owner and founder of Saint Belford, the all-in-one lifestyle planner and resources to help build habits and prioritise self-care without compromising your wellbeing. 

 

In this episode:

-Alex shares her health struggles and the story of how she and her partner Tom developed the Curation diary and both journals.

-Her non-negotiable morning routine.

-The benefits of journaling.

-Tips to help you prioritise self-care.

 

Links:

Want to find out more about St Belford products? 

https://www.saintbelford.com.au/

Follow St Belfords on social media https://www.instagram.com/saintbelford/ or https://www.facebook.com/saintbelford

 

Watch our conversation https://youtu.be/3hpLZ6PQ0hA

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

https://simplyhappy.com.au/

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