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Today we’re celebrating our 200th episode of Inspired Soles and we couldn’t think of a better guest host than fellow physio, running coach, podcaster and trusted friend of the pod, Dr. Duane Scotti from the Healthy Runner Podcast. 

Duane expertly guided this emotional rollercoaster of a conversation, which kicked off with a pretty huge announcement about what’s next for Inspired Soles. From there we laughed and cried while reminiscing about the 200 meaningful conversations we’ve been fortunate to have over the past four years. We covered:

• What we’ve learned as hosts
• Which guests surprised us most
• How the podcast has impacted our own running
• Things the listeners might not know about us (including our own fears!), and
• What we hope to be remembered for.

Resources we discussed in the episode:

• Duane's past episodes:
  • Return to Running Safely After Time Off
  • It's All About That Base (Training)
  • SPRAK Your Training With Prehab
  • Why Road Runners Should Try Trails
• Duane Celebrates 200 Episodes with Carolyn Coffin
• Video of Carolyn's winning DWTS dance to "Candyman"
• Ihor Verys | Mantario Trail FKT Record Holder
• Diane Palmason | Canadian Women's Running Pioneer
• Kim & Carolyn’s Running Insecurities
• Jessica Drakul | From Booze to Boston
• Heidi Schmaltz | Exploring Your Edges

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].