Staying motivated isn’t just about willpower. In this episode, I’m revealing the secret to long-term motivation so you can finally break free from the cycle of starting and stopping.

What You’ll Learn in This Episode:

• Why motivation fades—and how to reignite it
• The key to staying focused even when you feel discouraged
• A powerful mindset shift that will help you take consistent action
• My go-to strategy for keeping your goals top of mind every day

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