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201. “Too slow” on easy days: is this possible? And more ask the coaches questions
www.run4prs.com
OVERTRAINING: How can you recover from & can you salvage a race?
We want to learn something from why/how this happened
How long has this deterioration going?
12 marathons in 2 years?
It’s going to take longer to recover
Usually is something that builds up over the course of years
Feeling burnt out can be corrected if it’s on a microlevel
Elevated RHR
How can you run during the first trimester?
Symptoms: fatigue & nausea
Nausea makes it hard to keep food down or eat
Eating small meals
Movement helps. Give yourself
Fatigue: things might feel harder
Is it possible to run too slow on easy days?
How much time should you space between racing 5ks or half marathons?
View all episodes
By Run4PRs
4.4
188188 ratings
www.run4prs.com
OVERTRAINING: How can you recover from & can you salvage a race?
We want to learn something from why/how this happened
How long has this deterioration going?
12 marathons in 2 years?
It’s going to take longer to recover
Usually is something that builds up over the course of years
Feeling burnt out can be corrected if it’s on a microlevel
Elevated RHR
How can you run during the first trimester?
Symptoms: fatigue & nausea
Nausea makes it hard to keep food down or eat
Eating small meals
Movement helps. Give yourself
Fatigue: things might feel harder
Is it possible to run too slow on easy days?
How much time should you space between racing 5ks or half marathons?
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