Calories in equals calories out seem to be the longest-running diet claim in history. While the equation is partially true, it's not entirely accurate. Today I share the truth about calories and what matters most.

Confused - this is the number one answer I got when I asked you the most significant health hurdle you face. Confusion, chaos, and overwhelm. I couldn't agree more.

But where do we go from here?

I sat to ponder this question and dive back to the roots of who I am and why I started this in the beginning. What I found was simple. I want to teach you exactly how your body works, so you no longer have to question the millions of diet claims you're sure to see in the next decade.

Today we start by breaking down everyday health and wellness lies, bringing in the truth of how our body works, even more, why it was designed.

Lie number one happens to be the longest-running claim in history: calories in equals calories out. Are you questioning what the truth about calories is? Today I break down everything you need to know about:

• If the equation matters?
• Are all calories created equal?
• How calories influence my weight?

And so much more! Make sure you listen to the podcast to get all of the details.

Learn more: https://simplerootswellness.com/202