Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

202 // Say Goodbye to Survival Mode as an Overwhelmed Mom! Become More Resilient Using the Power of Neuroplasticity - with Lisa Roers


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If you are an overwhelmed mom who feels like she’s deep in the trenches of survival mode, are reacting to your kids and spouse in a way that doesn’t make you proud, and feel like you’re constantly putting out fires - today’s podcast episode is for you.

My guest is Lisa Roers - CEO of the Sunshine Cafe Podcast and Leading LIFE Online Coaching Services. She is a disciple of Jesus, a wife, a mom, a professional musician and a Certified Agile Coach, Certified Life coach, a Podcaster, and keynote speaker.

We talk about:

  • the impact that constant “reactive mode” is having on your physical and emotional health, as well as your relationships
  • simple, practical ways we can get out of overwhelm and become more resilient to change
  • why the uncomfortable feeling of learning something new is critical to resilience and the role that neuroplasticity plays
  • Lisa is passionate about helping people find the clarity they crave and teaching people how to become their best self-advocate for all areas of life - and it shines through in this conversation. 

    Resources Mentioned:

    Connect with Lisa on her website, podcast, YouTube, Facebook, and Instagram

    E-mail her at [email protected]

    Grab her free 5 Ways to Fast Guide

    My interview on Lisa's podcast

    Related Episodes:

    Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them

    Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast

    Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method

     

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > [email protected] 

    Podcast -> https://www.simplebyemmy.com/podcast

    Learn -> https://www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

     

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

     

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

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    Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home OrganizationBy Emily McDermott | I Help Moms Declutter and Get Organized

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