Why is change so hard? Victoria Grady, an organizational psychologist and expert in adult attachment theory, joins me to discuss the space in between, where you are letting go of one thing and grasping for something new. When my mother died, the Paddington bear she gave me as a child gave me a clue about why and what we can do to make it a little easier for ourselves and others.

Contact me at [email protected]

Check out the Silver Linings Handbook website at:

https://silverliningshandbook.com/

Check out our Patreon to support the show at:

https://www.patreon.com/thesilverliningshandbook

Join our Facebook Group at:

https://www.facebook.com/groups/1361159947820623

Visit the Silver Linings Handbook store to support the podcast at:

https://www.bonfire.com/store/the-silver-linings-handbook-podcast-store

Visit The True Crime Times Substack at:

https://truecrimemessenger.substack.com

The Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.

See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.