We’re switching things up this week to bring you a fun, quick episode on our 2021 Whole-Hearted Eating Holiday Gift Guide! Click the links below to check out all the fun gift ideas we mention, and don’t forget to grab our free guide for tough conversations around the holidays, below! 

Grab all the holiday gift ideas HERE on wholeheartedeating.com ! 

Freebie: click here for the Tough Conversations – Holiday Edition PDF! 

Non-Diet Books

Burnout Book – Emily Nagoski & Amelia Nagoski

Beyond Beautiful – Anuschka Rees

KITCHEN STUFF

Nakano Knives – use code WHOLE for 20% off

Clearly Filtered Water Filters – more info about these filters here! 

Flakely Gluten Free Pastries 

Primal Palate Organic Spices – having a huge black friday sale this month! 

SKIN

Biossance Skin Care line – Cristina has been enjoying the vitamin C rose serum and daily omega moisturizerDERMA-E – Skin Care

TRAVEL

* Equal Eats – travel food allergy cards

 

Got a question or feedback for the show? Email us at [email protected] !

– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition

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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

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More episodes to prep you for the holidays, and how to navigate holiday stress and perfectionism! 

The effect of holiday stress and perfectionism on the nervous system, with Victoria AlbinaPreparing for holiday food and body talkNon-Diet Holiday Mindset {Workshop}4 questions to ask yourself before the holidays get crazythe #1 mistake keeping you in the holiday food anxiety cycle