Happy New Year!

In this episode I look at the different ways people approach a 'new year' and discuss the principles I use myself to get through what is undoubtedly a tough time in history.

A lot has happened over the past 2 years and we need a way of coming out of that.

What are your plans for 2023? I’d love to hear from you on my socials.

Links: 

Have people changed since COVID? https://www.theguardian.com/world/2022/sep/28/covid-might-have-changed-peoples-personalities-study-suggests

Sleep: https://www.sleepfoundation.org/sleep-hygiene/why-do-i-wake-up-at-the-same-time-every-night

Generalism and why I think it is crucial to society: https://www.youtube.com/watch?v=ST6XEDcD_C4

My book THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=cm_cr_arp_d_product_top?ie=UTF8

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