Hello, healing beauties! Today, I want to chat with you about the difference between setting intentions vs. resolutions for the new year. Is one better than the other? Are they necessary at all? How can we set ourselves up for success without putting so much pressure on ourselves?

I also touch upon my own personal intentions, how affirmations are beautifully tied into creating positive change, how I'm recovering from perfectionism, and give some tips and tricks on what helped me feel *free.*

If you haven't already, be sure to follow Healing The Source on Instagram, as well as the new podcast page to keep up with updates. You can also check out the herbal store for your healing herbal blend needs: Claudia's Blends

Looking for Claudia's product recommendations? You can check them out here: Non-Toxic Products