What does it mean to raise a child who trusts themselves while also healing the parts of you that were never given that chance?

In this conversation, I sit down with Sterna Suissa, parenting coach and trauma-informed educator, to explore how our own childhood experiences shape the way we show up as parents. We unpack the subtle ways control sneaks in, why respecting a child’s “no” is the foundation for lifelong self-trust, and how to repair when we inevitably miss the mark.

And this isn’t just for parents! Even if you don’t have kids, this is a deeply healing conversation about being human. Every single one of us was once a child, raised by people who made mistakes. Sterna’s insights on boundaries, emotional safety, and self-trust will help you reflect on your own upbringing and begin to reparent yourself with more compassion.

Resources:

This episode is brought to you by

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout

→ PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Follow Sterna on Instagram and check out her website

Sterna's self-paced courses

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Mike Feldstein is back on on the podcast, but this time, we’re not just talking air purifiers. Mike, founder of the Jaspr Air Scrubber (stronger than an air purifier!), is building a first-of-its-kind school that puts children’s health, development, and connection to nature at the center of education.

We explore how traditional school systems may be working against kids’ well-being and what can be done to change that—from aligning school schedules with natural circadian rhythms, to integrating values-based learning, clean air, and nature into the daily curriculum.

This conversation will open your eyes to how deeply our environment impacts children, and how a school designed for health first could transform not just learning, but life.

Topics we cover:

• How indoor air quality affects children’s health, focus, and behavior

• The difference between an air scrubber and a traditional air purifier

• Ways healthier classroom environments can reduce illness and absenteeism

• The link between circadian rhythms and cognitive performance

• Why nature-based education is powerful for kids’ growth and resilience

Sponsored by: Jaspr — For a limited time, get $400 off with code CLAUDIA at jaspr.co/CLAUDIA

Most dog parents are doing their best—but what if the “normal” routines we’ve been told to follow are actually making our dogs sicker?

This week, I’m joined by Bre Drake, holistic pet health educator and founder of Tailswell Health, for a no-fluff conversation that challenges the modern pet care model. Bre breaks down how overvaccination, early spay/neuter, kibble, flea meds, and toxic environments are disrupting dogs’ health at the root—and what it looks like to raise a truly resilient dog in today’s world.

We talk about her own wake-up call after losing two dogs to cancer, and how that grief fueled her mission to educate and empower others. You’ll walk away with a fresh lens on terrain theory, practical detox tools, and the confidence to ask better questions at the vet’s office.

Whether you're new to holistic pet care or you’ve already started questioning the system, this episode will meet you where you are—and give you tools to move forward.

What We Cover:

• The spay/neuter debate: risks, myths, and hormone-sparing alternatives

• Rethinking the vaccine schedule: titers, immunity, and informed consent

• Why kibble is keeping dogs inflamed and undernourished

• The terrain theory approach to Lyme, cancer, and chronic disease

• Natural strategies for detox, hydration, and nervous system support

• How to stop outsourcing critical thinking and start advocating from day one

Resources:

This episode is sponsored by Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Instagram: @tailswellhealth

Website: https://www.tailswell.com

Youtube: https://www.youtube.com/@TailswellHealth

Follow the host, Claudia, on Instagram and check out HealingTheSource.co

In this episode, I sit down with Christina O’Connor, RD, Senior Healthcare Account Manager at Pendulum Therapeutics, to explore one of the most fascinating—and overlooked—players in gut health: Akkermansia muciniphila.

Christina shares how Pendulum became the first company in the U.S. to commercialize live Akkermansia, a keystone probiotic strain with far-reaching effects on blood sugar, weight, mood, inflammation, and energy.

Topics we cover:

✅ How gut health is at the root of not just digestion, but metabolic health, immune resilience, mood, energy, and longevity. ✅ Why live Akkermansia muciniphila — a next-generation probiotic strain Pendulum pioneered — is transforming the way we approach gut and metabolic care. ✅ Why the question people should be asking isn’t “What’s the best probiotic?” — but rather “What probiotic supports metabolic health? Because that’s the best probiotic.” (Hint: the answer is Pendulum.)

✅ How Pendulum is bridging ancient wisdom around gut health with cutting-edge science, backed by clinical studies and rigorous manufacturing. ✅ How caring for the gut can help people better navigate blood sugar balance, cravings, healthy weight, energy, digestion, sleep, and mood.

Whether you’re dealing with blood sugar imbalances, unexplained fatigue, emotional ups and downs, or weight plateaus, this episode will expand the way you think about gut health.

✨ Get a discount on your order by using code CLAUDIA at pendulumlife.com

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What if your home is the reason you’re not healing?

In this episode of the Healing The Source Podcast, I’m joined by Brian Karr, co-founder of We Inspect and one of the nation’s leading experts on mold inspection and environmental toxins. Brian breaks down the often-overlooked role that mold plays in chronic illness—from anxiety and fatigue to brain fog, asthma, and even behavioral issues in kids.

We talk about what conventional inspectors miss, how mold can hide in brand-new homes, why your HVAC might be spreading more than just cool air, and how to actually know if your remediation worked.

This episode is for anyone who’s ever had “mystery symptoms” that doctors couldn’t explain, for families trying to keep their kids healthy, and for anyone who just wants to make sure their home is a place of healing—not harm.

We cover:

• Neurological symptoms of mold exposure

• Why mold makes some people sick and not others

• Early signs of hidden mold in the home

• Why air testing often fails

• What to do if your landlord ignores the mold

• Fridge water, dust, and other unexpected sources

• How to test yourself for mold exposure

• The truth about bleach, duct cleaning, and air purifiers

• And how to finally stop living in fear after remediation

Resources:

This episode is sponsored by one of my favorite brands, Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Clean Your Moldy Stuff: www.CleanMyMoldyStuff.com Remediation Mistakes: www.RemediationMistakes.com

Follow Brian on Instagram to learn more

Schedule a free call with their team to talk through their situation more and see how we can help best: http://form.yesweinspect.com/Healing-the-Source-Podcast

What if your clothes could nourish the soil instead of polluting it? What if fashion wasn’t just sustainable, but regenerative?

In this episode of Healing The Source Podcast, I’m joined by Kelly Vittengl, co-founder of COED Collective, a revolutionary clothing brand redefining fashion from the ground up—literally. COED crafts timeless, genderless pieces from Regenerative Organic Certified Pima cotton, grown and sewn entirely in the U.S. Every garment is fully compostable, dyed with plants, and designed to return to the earth.

We explore what it means to build a brand with soul—one that honors farmers, protects soil, and supports your body. Kelly opens up about her own healing journey, her work with Zach Bush and Farmers Footprint, and why regenerative practices are essential not just for the planet, but for our personal health too.

Whether you care about what’s touching your skin, how your clothes are made, or the ripple effect of your choices, this conversation will shift your relationship with fashion, healing, and legacy.

In this episode, we explore:

• Why "sustainable" isn’t enough anymore

• The story behind COED Collective and its compostable clothing

• Regenerative farming vs. organic farming

• How synthetic fabrics affect your energy field

• A peek into Kelly’s health journey: panic disorder, OCD, leaky gut & glyphosate

• What does it mean to “mother” yourself and the earth

• The power of intentional design, plant dyes, and small-batch clothing

Resources:

Follow the host, Claudia, on Instagram and check out HealingTheSource.co

Follow Kelly Vittengl on Instagram

Shop COED Collective and check them out on Instagram

After seeking ways to manage her anxiety and stress, Erika Polsinelli discovered Kundalini meditation—and everything changed. Just three minutes of breathwork brought peace she hadn’t felt in years. That moment became the catalyst for everything she does now.

In this heart-opening episode, Erika shares her journey from being a New York schoolteacher to becoming a spiritual entrepreneur, creating a global meditation community through her app Evolve by Erika and recently opening THE SPACE—a sanctuary for embodied healing and conscious creation.

We explore: • What stops people from actually doing what they know helps • How to regulate your nervous system while evolving spiritually • Why detachment is essential to manifestation • How breathwork can unlock frozen emotions and bring us back into alignment • The energetic power of food, nature, and frequency in the healing process • Her own evolution from veganism to intuitive eating

If you’ve ever felt stuck in your head, disconnected from your body, or unsure how to trust the unseen—you’ll want to listen all the way through.

Resources:

This episode is sponsored by Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE   Follow the host, Claudia, on Instagram and check out HealingTheSource.co Follow Erika Polsinelli on Instagram One Month Free for my Community code: HEALING Free 5 Day Challenge Protection Mantra Playlist Chattra Chakkra Varti Release the Day - Evening Meditation

You don’t need more stimulants. You need better blood flow.

In this episode, I’m joined by Ilan Sobel, CEO of BioHarvest Sciences, to talk about the future of plant-based medicine—and how VINIA®, their flagship red grape cell product, is helping people unlock what they call blood flow energy.

VINIA works by increasing nitric oxide (NO) and reducing Endothelin-1 (ET-1)—a protein that causes blood vessels to constrict. The result? Relaxed arteries, improved circulation, and more oxygen and nutrients delivered to your cells. Backed by clinical trials, VINIA helps support: • Physical energy and endurance • Sharper mental alertness • Faster cellular detox • Better cardiovascular performance

We discuss: 🍇 The science behind piceid resveratrol—and why it's superior to traditional forms 🧬 How BioHarvest grows only the bioactive plant cells using Botanical Synthesis 🩸 Why blood flow is foundational to hormone health, detox, cognition, and longevity ☕ How their VINIA decaf coffee boosts mental clarity without caffeine 🌍 How this clean biotech approach is scaling plant medicine sustainably—without soil, pesticides, or GMOs

Whether you’re navigating chronic fatigue, hormonal shifts, or just looking for smarter solutions that actually work, this episode is packed with insight into the future of functional, preventative medicine.

Resources:

Vinia.com

Check them out on Amazon

Vinia's Coffee

BioHarvest Sciences 

Got a question for Ilan? [email protected]

Follow the host, Claudia, on Instagram and check out HealingTheSource.co

I’m joined by Krista Williams, co-host of the wildly successful Almost 30 podcast and co-author of the brand-new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. Krista and her co-host Lindsey Simcik created the guide they wished they had during the confusing, transformative transition from their late 20s into their 30s—a time full of cosmic shake-ups, friendship shifts, body image reckoning, and purpose redefinition.

This conversation goes deep into the heart of that transition. Krista opens up about how her relationship with her body has evolved after years of being steeped in diet culture and how turning 30 brought her a completely new lens on friendship, self-worth, and intuitive living.

We talk about what it means to truly feel safe in your body, how to let go of relationships with compassion, and why growing older can be a deeply spiritual initiation—if you let it be.

We explore:

• The emotional shifts that come with turning 30

• Letting go of friendships that no longer align—and the grief that comes with it

• How to attract relationships that reflect your growth

• Healing from diet culture and embracing a softer, intuitive approach to wellness

• Rebuilding a sense of safety in your body after years of disconnection

• Self-worth, control, and learning to trust your body again

• Creating identity outside of old stories, labels, or roles

• Why the Saturn Return is more than an astrology trend—it’s a spiritual doorway

Whether you're navigating a friendship breakup, trying to heal your relationship with food, or simply wondering who you're becoming—this episode will meet you exactly where you are.

Resources:

This episode is sponsored by one of my favorite brands, Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Follow the host, Claudia, on Instagram and check out HealingTheSource.co

Follow Krista Williams on Instagram and check out her website here

Order Almost 30 (the book!)

Sharone Hakman’s journey is a powerful reminder that trusting your gut—even when the path is uncertain—can lead to something greater than you imagined.

In this inspiring conversation, Sharone shares how he went from financial advisor to MasterChef contestant to founder of the clean-ingredient food brand Chef Hak’s. We explore what it takes to rebuild—not just businesses, but belief in yourself—especially when life throws you curveballs.

He opens up about:

• The inner work behind every leap he’s taken

• How meditation, mindfulness, and language shape his daily life

• Why he refuses to compromise on food quality or personal values

• How fatherhood and legacy guide the way he shows up in the world

• What led to his newest wellness brand, Sunny Within, and how it bridges soul and strategy

This episode is about more than food—it’s about staying rooted in purpose, even when things get loud. If you're navigating a season of transition or waiting for the “right” time to jump, Sharone’s story will meet you right where you are.

Resources:

This episode is sponsored by one of my favorite brands, Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Follow Sharone on Instagram

Check out the very delicious Haks barbecue sauces, cooking sauces, salad dressings and prepared meals sold in over 12,000 retail stores around the US

Liposomal formulas made with heart-healthy organic avocado oil SunnyWithin 

Follow Chef Sharone

Follow the host, Claudia, on Instagram and check out HealingTheSource.co