In this episode, we’re breaking down the top wellness trends for 2025—what’s worth embracing and what you should leave behind. From mindful eating and enjoyable workouts to the pitfalls of arbitrary goals and fad diets, we’ll help you simplify your approach to health and fitness. Tune in to discover practical tips to live your healthiest, most balanced life without unnecessary stress or complexity.

Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠⁠⁠⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠⁠⁠⁠⁠

Timestamps

00:00 Intro

00:34 Hyperfixating on blood sugar

04:39 Avoiding diet labels

08:23 Stressing about eating out

12:16 High intensity workouts

15:17 Not fasting for the sake of fasting

19:17 Drinking 3L of water a day

22:23 10k steps a day

⁠⁠⁠⁠⁠⁠Disclaimer⁠