The team discusses their physique game plans for 2026, focusing on training and nutrition strategies, competition goals, and personal reflections on their journeys. 

The conversation delves into the challenges and wins experienced over the past few months, as well as the adjustments made in their training and nutrition approaches.

CHAPTERS

00:00 2026 Physique Game Plan Introduction

01:07 Andrea's Competition Goals and Preparation

03:53 Training and Nutrition Strategies for Competitions

08:45 Natalie's Goals and Feedback from Judges

12:54 Challenges and Wins in the Journey

17:27 Future Plans and Process Focus

24:22 Current Nutrition and Training Approach

26:29 Facing the Challenge of Intense Training

31:04 Navigating Personal Challenges and Goals

37:28 The Journey of Building Muscle and Competing

44:37 The Importance of Structure and Nutrition

51:37 Preparing for Competition and Future Aspirations

LINKS

Apply for Coaching: https://ecs-coaching.super.site/

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

KEYWORDS

physique competition, training strategies, nutrition, bodybuilding, competition prep, fitness goals, muscle building, coaching, personal development, 2026 plans

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE