By Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self.
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4.8
4141 ratings
The podcast currently has 530 episodes available.
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains.
I discuss seven common mistakes I made after those early gains, from not having a structured training and nutrition plan to misguided beliefs about training to failure and even the benefits of hiring a coach to keep you accountable.
So if you’re ready to move past those beginner gains and discover how to keep making progress, make sure to tune in!
Let’s talk about:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need for muscle growth?”
We discuss their recently published meta-regression study, which explores the relationship between training volume, frequency, hypertrophy, and strength gains. Also, the key findings about diminishing returns in volume, practical takeaways for structuring your workouts, and how to navigate the often-conflicting advice out there in the fitness world!
If you’ve ever wondered how much volume you really need for muscle growth or how frequently you should train — you’re in the right place!
Let’s talk about:
Josh’s and Jake’s YouTube Channel - https://www.youtube.com/@datadrivenstrength
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about What is Metabolic Health and How to Improve it.
I break down what metabolic health really means, why it matters for you personally, and how it can directly impact your fat loss and muscle gain efforts. Plus, the common signs that your metabolic health might need some attention and share practical tips on how to improve it.
Don’t miss out on this informative episode!
Let’s talk about:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more.
We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into your routine.
If you've ever felt overwhelmed by nutrition advice or unsure about how to approach your fitness goals, this episode is for you!
Let’s talk about:
Laura Savino’s’s Instagram: @laurajustinesavino
Elevated Pursuit Nutrition: HERE
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep.
We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consistency — from meal timing to sleep— covering common pitfalls in food tracking, the effects of stress on appetite, and how certain food choices can either elevate or mitigate hunger.
If you've ever struggled with hunger while dieting or felt frustrated about your body composition — this episode is for you!
Let’s talk about:
Nutrition and Life Podcast: HERE
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!
If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick’s personal journey in bodybuilding and competition, and his practical strategies for staying healthy while enjoying all that travel has to offer.
Tune in and take away actionable tips from Nick!
Let’s talk about:
Nick Shaw’s Instagram - @nick.shaw.rp
RP website: HERE
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about how to manage those days when you feel extra hungry!
We’ll explore how factors like sleep, stress, activity, and even your cycle can impact hunger, and I’ll share practical, down-to-earth strategies to help you feel more in control. Plus, we’ll look at ways to understand your body better and satisfy hunger in ways that support your wellness goals.
If you feel like your hunger changes from day to day, this episode will be helpful for you!
Let’s talk about:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
The podcast currently has 530 episodes available.
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