By Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self.
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4.8
4141 ratings
The podcast currently has 509 episodes available.
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even if you arent losing weight’
Even if you’re not seeing weight loss right away, these foundational habits are setting you up for future success! The key is consistency and focusing on long-term changes rather than striving for perfection in the short term.
This episode is packed with valuable tips for a more balanced, sustainable approach to nutrition and exercise!
Let’s talk about:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!
Lisa now runs her own coaching business and hosts a podcast. We dive into her shift from CrossFit to bodybuilding-style training after experiencing sleep and hormone issues due to intense workouts and shift work, and how bodybuilding helped her recover better and achieve more sustainable results. Plus, the different training routine and nutrition.
This episode is packed with valuable tips so don’t miss it!
Let’s talk about:
Lisa Franz on Instagram: @nutritioncoachingandlife
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustaining fat loss results and maximizing recovery for the long game.
We cover important topics such as weight maintenance, reverse dieting, and what metrics you should actually track for progress. There’s also a great discussion on the importance of recovery, especially for women, and how factors like age, genetics and lifestyle play a role in training.
If you’re looking for actionable tips to help you stay on track and recover smarter - this episode is a must listen!
Let’s talk about:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I’m excited to have Susan Niebergall with us to share her inspiring journey and talk about her book Fit At Any Age: It’s Never Too Late.
Susan walks us through how she got started in fitness, what her current focus looks like, and how she’s been recovering from a recent hip injury. She’ll also dive into what’s next for her training. So, if you’ve been feeling stuck, losing motivation, or thinking it’s too late to start your own fitness journey, this episode is exactly what you need because Susan reminds us that it’s never too late to make a change!
Let’s talk about:
Susan’s Instagram: @susanniebergallfitness
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast! Here’s a replay of my podcast appearance with Strong Jon Fitness.
Ready to transform your body without the confusion and frustration?
In this episode, Jeff Hoehn gets real about what it actually takes to see results in the gym. From his early struggles with bad training habits to becoming a successful personal trainer, Jeff shares the mistakes he made so you don’t have to.
We’ll talk about why it’s not about how much you work out, but how you work out. Plus, Jeff reveals the surprising truth about high-intensity workouts and why protein is your best friend when it comes to changing your physique.
Struggling with stress, lack of sleep, or just feeling stuck? Jeff’s got tips on balancing life and fitness, managing stress like a pro, and shifting your mindset to finally achieve the long-term results you’re after. This episode is packed with tips you can put to use today to finally start seeing the results you’ve been working for. Hit play and get ready to level up!
Let’s talk about:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Why are you just maintaining muscle instead of building more.
We’ll dive into some common reasons why progress slows down and I’ll give you simple, practical tips to help you push past that plateau. Whether it’s your workout routine, diet, or mindset holding you back, I’ll break it all down.
So, if you’re ready to shift from just maintaining to making real gains, this episode is perfect for you!
Let’s talk about:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time to talk about Creatine, caffeine, and other beneficial supplements!
Dr. Antonio shares his work with the International Society of Sports Nutrition (ISSN) and studies on supplements — including misconceptions and questions on creatine and caffeine. He also explains which supplements are truly beneficial and which ones may not be as effective as people think, based on research.
This is a very interesting conversion so be sure to tune in!
Let’s talk about:
Dr. Antonio on X: @JoseAntonioPhD
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re diving into “Not changing your body? Try this approach instead” — a different approach that’s all about seeing effective, long-lasting results.
I’ll be sharing strategies that can lead to a more naturally improved appearance and sustainable progress including the small, impactful shifts you can make that actually stick.This isn’t about quick fixes, but real change!
If you’re feeling burned out or frustrated with not seeing the results you want, this episode is just what you need.
Let’s talk about:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
The podcast currently has 509 episodes available.
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