Welcome to the Mind Muscle Connection Podcast!

Ever wondered what really happens when you're at maintenance calories? Or what you should and shouldn’t expect in terms of progress? In this episode, we dive into What Can And Can’t Happen At Maintenance.

We’ll talk about common misconceptions, set realistic expectations, and share practical insights to help you stay motivated and on track. So if you're feeling frustrated with slow progress or just want a clear understanding of what maintenance really looks like, this episode is a must listen!

Let’s talk about:

• Introduction
• What can happen at maintenance
• What can’t happen at maintenance
• Conclusion

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real with Ruby podcast. We dive into Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique.

We talk about common mistakes women make when trying to build their physique, like under-eating or focusing too much on the scale, and how to approach training and nutrition in a smarter way and a lot more.

If you’ve ever felt frustrated with slow progress, stressed about gaining weight, or overwhelmed by all the conflicting advice out there, this episode is for you!

Let’s talk about:

• Introduction
• Mistakes when building physique you want
• Training and doing the right things for the physique you want
• What to focus on
• Deficit & Surplus
• Jeff’s training and nutrition
• Final takeaway

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m diving into Body Recomp Fat Loss Q&A!

I discuss some common questions and misconceptions about indulging foods like chocolate, movement, proper nutrition, and lifestyle factors. Plus, I cover how long to stay in a fat loss phase and much more.

If you’re in a fat loss phase or just curious how it works, this episode is packed with honest advice and relatable insights so don’t miss out!

Let’s talk about:

• Introduction
• Fat loss phases
• How to lose weight with minimal to no movement and chocolate is the center of diet
• How long do you stay in fat loss
• Fast VS Slow Weight Loss

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we are talking The Case for Walking After Meals, Better Sleep, and Smarter Eating— Backed by Science

I share practical tips like the best ways to manage blood sugar after meals, how sleep patterns influence hunger and calorie intake, and the importance of nutrient status, especially vitamin D, in supporting your fitness goals.

This episode is packed with information that can help you make smarter choices so be sure to tune in!

Let’s talk about:

• Introduction
• What do after a meal
• Sleep
• Smarter Eating
• Vitamin D

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: Bridging Mental and Physical Health.

We explore the emerging research on creatine, a supplement many associate with muscle building, and how it might support brain energy and mental health conditions like depression and ADHD.

If you’re curious about how small lifestyle changes or supplements can make a difference in mental health, or if you want to understand the science behind these connections, this episode is a must-listen!

Let’s talk about:

• Introduction to Nicholas Fabiano
• Exercise
• Creatine and Cognition
• Takeaways
• Where to find Nicholas

Nicholas Fabiano's Socials: 
Instagram: https://www.instagram.com/ntfabiano/
X: https://x.com/NTFabiano

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, we talk about building phases, the role they play in body recomposition, and how to avoid common pitfalls.

We dive into practical tips on structuring a building phase to optimize muscle growth without unnecessary fat gain, understanding the difference between effective building phases and "decomp" phases, and why consistency in training, nutrition, and lifestyle is crucial. We also discuss whether mini-cuts and bulks are effective strategies and how long you should ideally spend in a building phase.

This is a very informative and insightful episode, so be sure to tune in!

Let’s talk about:

• Introduction
• Building Phases vs. Decomp
• Mini-Cuts vs. Bulks
• Building Phase Duration 
• Strategic Weight Gain
• Overlooked Factors in Building Phases
• Bulking for Muscle Growth
• Building Phase Misconceptions
• Final Thoughts & Resources

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I discuss Why 'Eat More' or 'Eat Less' Isn’t Always the Answer.

I’m diving into why common advice like “you just need to eat more” or “cut your calories” often misses the mark when it comes to body composition, energy, and progress. We explore overlooked factors like stress, sleep quality, gut health, micronutrient deficiencies, training structure, and how your body actually uses the fuel you give it.

If you’re feeling stuck despite tracking your food and training hard, this episode is a must listen!

Let’s talk about:

• Introduction
• Not Eating Enough or Eating Too Much
• Calorie Misconceptions
• Total Stress vs Calories
• Five Pillars of Body Recomp

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we’re joined by Arianne Missimer, founder of The Movement Paradigm and a leading expert in holistic health and functional medicine.

We dive into the fascinating world of nervous system regulation and how it plays a crucial role in your overall well-being. Arianne breaks down the science behind stress resilience, the importance of the vagus nerve, and how managing your nervous system can improve everything from recovery and performance to mental clarity and stress management.

If you’re an athlete looking to optimize your performance or just want to build resilience in daily life, this episode is for you!

Let’s talk about:

• Introduction to Arianne Missimer
• Stress Resilience 
• Nutrition
• Nervous System Regulation
• Stress and Digestive Health
• Energy Balance and Nutrition
• Tips to Manage Stress
• Nutrition for Nervous System

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

In this Q&A episode, we talk about Fruit and Vegetable Intake, Fat Loss Challenges, and Meal Timing Strategies.

We deep dive into practical tips on increasing fruit and veggie intake without feeling overwhelmed, focusing on building consistency and variety. And if you’ve ever wondered why fat loss stalls despite being in a calorie deficit, we’ll discuss the role of metabolic health, tracking accuracy, and how lifestyle factors can impact progress.

This is a very informative and insightful episode so be sure to tune in!

Let’s talk about:

• Introduction
• Daily Fruit and Vegetable Intake
• Why Calorie Deficits Fail
• Meal Timing for Better Results

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I discuss The Harsh Truth About Building Muscle: It’s Slow And You’re Probably Slowing It Down More!

I’m diving into why building muscle is a slow process — even when you're doing everything right — and what might be holding you back. Plus, the common mistakes and practical tips to help you stay consistent and see real results over time.

If you’re feeling frustrated with building muscle, this episode is a must listen!

Let’s talk about:

• Introduction
• Harsh truth about building muscle
• Muscle building checklist

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE