Welcome to the Mind Muscle Connection Podcast!

In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Missing in Their Fitness Journey.

I talk about how modern life messes with our hunger, energy, and recovery cues and why most people are stuck not because they need a new strategy, but because they don’t know how to listen to the feedback their body is giving them. I also walk through how I use this awareness inside my Performance Recomp Method to help clients get real results that last.

If you’ve been feeling stuck, second-guessing your plan, or trying to force your way through fatigue, this episode is a must listen.

Let’s talk about:

• Introduction
• Performance Recomp Method
• Understanding your body
• Body comp
• Takeaway

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m joined again by Dr. Eric Helms to break down How Your Current Body Composition and Stress Should Dictate Your Strategy.

We talk about what to consider before jumping into your next goal, how stress, leanness, and recovery all interact. Plus, he shares what his own prep looks like, what’s changed for him over the years, and how he’s thinking about offseason phases now.

If you’re trying to set yourself up for long-term progress and sustainability, this episode is a must listen!

Let’s talk about:

• Introduction
• Dr Eric Helms Prep
• Muscle maturity
• Stress
• Pre prep
• Fat loss phase
• Where to find Dr Eric Helms

Dr. Eric Helms’ Instagram: https://www.instagram.com/helms3dmj/?hl=en

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this Q& A episode, I talk about 2 vs 3 Sets, Importance of Exercise Order, Higher Carbs on Training Days and More.

I answer four practical listener questions that dive into some of the most common challenges people face in their training and nutrition routines, including the structure your sets for maximum efficiency, how to approach higher carb intake on training days, glute activation and when it makes sense to adjust your training based on time, intensity, or goals.

If you’re trying to train smarter, not harder, this one’s a must-listen!

Let’s talk about:

• Introduction
• Should you go higher carb on training days?
• Exercise order
• Glute activation
• 2 sets VS 3 sets
• What impacts how much training volume you need?

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I break down How I Coach Clients Through Their Next Body Recomp Phase with Strategy Not Emotion.

I discuss the mistakes many people make in their fitness journey and how to make smarter, phase-based decisions based on your current body composition, biofeedback, stress load, and recent methods. If you’re feeling stuck, unsure if you should cut or build, or just want to understand the strategy behind long-term results, this one’s for you!

Let’s talk about:

• Introduction
• Picking your next phase based on emotion
• What should guide your next move
• Takeaway

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m the guest on Allison Pavone’s show to talk about What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It).

We dive deep into what really holds people back from reaching their fat loss and muscle-building goals, especially women over 40 who’ve been stuck in chronic dieting patterns. Also, how low calorie intake affects metabolism, hormones, energy, and body composition and what it actually takes to reverse diet effectively and so much more.

If you’ve been eating clean, exercising hard, but still not seeing results—or you’re afraid of gaining weight when increasing calories—this episode will help you rethink your entire approach to body recomp!

Let’s talk about:

• Introduction
• How I became a coach
• Calorie Deficit
• Reverse Diet
• Training days, recovery and inputs
• Heavy weights VS Light weights
• Sleep
• Does muscle weigh more than fat?
• Fad diets
• How to increase calories if you’re used to low-volume eating

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I answer five great listener questions covering everything from Sodium Needs, Counting All Protein, Why I Use Training Cycle and More

We get into whether all protein counts toward your daily target, what supplements are worth taking even if your diet’s solid, and how to approach training cycles for hypertrophy. I also break down why sodium is underrated for lifters and why wearable calorie tracking isn’t as accurate as most people think.

If you’re looking to optimize your training, diet, and recovery with real, practical advice, this episode is a must listen.

Let’s talk about:

• Introduction
• Should you count your protein intake
• High quality diet & supplements
• Can you trust calories burned on wearables
• Training cycle
• Sodium needs

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, I dig into a big topic on Why I think Getting Into a Calorie Deficit Every So Often Is a Good Idea - Even If Your Happy With Your Body Recomp

I discuss when it makes sense to dip into a deficit, the health and metabolic benefits, how often to do it, and why stress load, recovery, and context all matter. If you’re someone who’s been eating at maintenance, building, or just unsure if you “should” cut again—this episode is for you!

Let’s talk about:

• Introduction
• Why a deficit still matters if you’re happy with your body
• When and how often to do a deficit
• Smart fat loss phase
• Benefit of restricted eating

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I’m sharing a special guest appearance I made during a group coaching call hosted by Kathy to talk about The Inputs That Actually Drive Body Recomp.

I talk about how you can build muscle without always being in a deficit, why progress at maintenance matters, and what habits to focus on when the scale isn’t moving. Plus, we also get into common questions around creatine use, pre-workout nutrition, and how things like hydration and sleep impact your results more than people realize.

If you’ve ever felt stuck in your fat loss or muscle-building journey, or you’re trying to understand what progress really looks like, this episode is a must listen.

Let’s talk about:

• Introduction
• Deficit and maintenance in building muscle
• How do you know if you’re gaining enough muscle
• Overlooked factors in fat loss and muscle growth
• Creatine
• Final takeaway

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

\Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I cover DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides Aesthetics. I dive into three great listener questions that challenge some common ideas around fat loss and tracking tools.

We get into when it makes sense to diet even if you’re not chasing aesthetics, how much trust to put in DEXA scan results, and what blood sugar spikes really tell you (and don’t tell you). I also share why context matters with tracking and why some tools might be doing more harm than good if you’re not using them right.

If you’ve been second-guessing your progress, confused by numbers, or just want to approach your fat loss and health goals a little smarter—this episode is a must listen.

Let’s talk about:

• Introduction
• Should fat loss always be about aesthetics?
• DEXA Scans
• Blood Sugar Spikes & Glucose Tracking

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

Ever wondered how much your meal timing really impacts your workout performance and body goals? In this episode, I talk about 3 Meal Timing Tips Around Workouts + The Most Overlooked Aspect When It Comes to Training Performance.

We’ll clear up some common misconceptions, talk about simple strategies to fuel your workouts effectively, and highlight why hydration often gets overlooked but is actually one of the most important factors.

This episode will give you practical tips that you can start using today so be sure to tune in!

Let’s talk about:

• Introduction
• Pre-workout meals
• 3 meal timing tips
• When do pre-workout carbs help more
• Hydration

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE