The Mind Muscle Connection

By Jeff Hoehn

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self.

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4.8

4444 ratings

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FAQs about The Mind Muscle Connection:

How many episodes does The Mind Muscle Connection have?

The podcast currently has 632 episodes available.

The Mind Muscle Connection episodes:

May 09, 2025The Harsh Truth About Building Muscle: It’s Slow — And You’re Probably Slowing It Down More | Ep 594
Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I discuss The Harsh Truth About Building Muscle: It’s Slow And You’re Probably Slowing It Down More!

I’m diving into why building muscle is a slow process — even when you're doing everything right — and what might be holding you back. Plus, the common mistakes and practical tips to help you stay consistent and see real results over time.

If you’re feeling frustrated with building muscle, this episode is a must listen!

Let’s talk about:
Introduction
Harsh truth about building muscle
Muscle building checklist

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE
...more
16min
May 07, 2025From Fasted Training to Mitochondrial Health: A Deep Dive with Kristi Storoschuk | Ep 593
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we’re joined by Kristi Storoschuk a PhD candidate who studies exercise physiology. We deep dive into the topic of From Fasted Training to Mitochondrial Health.
Kristi discussed about how fasted training affects your training, the specifics of what research suggests about how Mitochondrial plays a role in your energy, metabolism and more.
If you’re trying to figure out if fasted training is right for you and want to understand Mitochondrial, this episode is for you!
Let’s talk about:
Introduction to Kristi Storoschuk
Nutrition
Training
Fasted Training
Mitochondrial Health
Hypertrophy
Final takeaway
Where to find Kristi

Follow Kristi on Instagram HERE
Her website HERE
Her LinkedIn HERE
Her X account HERE
Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE
...more
1h 11min
May 05, 2025Conditioning Done Right, Testing Your Metabolism, Programming | Ep 592
Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, we talk about Conditioning Done Right, Testing Your Metabolism, Programming.

We deep dive about more than just “cardio” and learn what real conditioning looks like. And if you’ve ever wondered how to tell if your metabolism is working for you, we’ll share practical ways to check in with your body and understand your metabolic health without complicated tests and the importance of sticking to a consistent plan which is key for seeing results.

This is a very informative and insightful episode so be sure to tune in!

Let’s talk about:
Introduction
Cardio or Conditioning done right
Testing your metabolism
Programming

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE
...more
23min
May 02, 2025The Real Reason Summer Diets Don’t Work (Final Call for The Performance Recomp Method) | Ep 591
Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we’re tackling a topic that’s on many minds as summer approaches — The Real Reason Summer Diets Don’t Work (Final Call for The Performance Recomp Method).

I break down the pitfalls of rushing into a weight loss plan, especially if you haven’t laid the groundwork for sustainable habits. You might find yourself losing a few pounds, but often, that doesn’t translate into meaningful changes in your body composition.

If you’re tempted to jump on the quick-fix bandwagon, thinking it’s the solution to getting your summer body in just a few weeks, this episode is a must listen!

Let’s talk about:
Final Call for The Performance Recomp Method
Summer diets
Why summer diet don’t work
Body recomp
What you can do this summer

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE
...more
14min
April 30, 2025Still Not Seeing Results? Here’s Why Your Body’s Not Responding | Ep 590
Welcome to the Mind Muscle Connection Podcast!
If you’re Still Not Seeing Results — Here’s Why Your Body’s Not Responding!
We’ll unpack the common struggles faced by those who are putting in the effort but may feel drained and stuck, despite their hard work. Plus, how to create a better balance, including the importance of nutrient-rich foods, quality sleep routines, managing stress, and what strategic training really means.
Are you someone who feels like you’re doing everything right—eating clean, training hard, and tracking your macros—yet you’re still not seeing the results you crave? This episode is for you!

Let’s talk about:
Introduction
Why your body’s not responding
How my client improved their lifestyle and physique
Takeaway

Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
...more
18min
April 28, 2025Redefining Body Recomp + How To Know Which Approach Is Right For You | Ep 589
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we’re diving into Redefining Body Recomp + How To Know Which Approach Is Right For You
We’ll explore how you can reshape your body composition over time while prioritizing your health and performance. Plus, the importance of understanding your energy balance, and how to effectively manage the phases of weight gain and loss.
If you've ever felt confused or overwhelmed by your body goals, this episode is a must listen!

Let’s talk about:
00:47 Introduction
01:45 Body Recomp
09:12 Energy balance
15:15 Scale Weight trends
19:02 Rates of weight loss & Weight gain
26:33 Conclusion

Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
...more
30min
April 25, 2025Training Hard But Not Seeing Results? Here’s What No One’s Talking About | Ep 588
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Training Hard But Not Seeing Results? Here’s What No One’s Talking About.
As we explore the nuances of stress, I explain how it impacts your body composition and health and why simply focusing on calories and exercise may not be enough to see the changes you want. I also discuss different types of stress and how they can stack up to create a challenging environment for achieving your goals.
If you’re dealing with stress from work, life, or even your fitness routine — this episode is a must listen!

Let’s talk about:
00:47 Introduction
00:56 Performance Recomp Method Program
03:08 Overall stress load
15:53 How to take stress off the body
18:43 Takeaways

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
...more
24min
April 24, 2025Bonus Episode: Performance Recomp Method Program Launch
Bonus EP Audio Show Notes
Welcome to the Mind Muscle Connection Podcast!
In this special bonus episode, I'm thrilled to announce the opening of spots for the Performance Recomp Method—a high-touch, one-on-one coaching program designed to transform your body composition and elevate your performance.
If you have been working hard at the gym but not seeing the results you want, wanting to build muscle, drop body fat, and optimize your health without feeling overwhelmed, this program is tailored for anyone looking to improve their workout performance, energy, and overall quality of life both in and out of the gym.
Listen in to find out how you can be part of this transformative program!
Let’s talk about:
Introduction
Performance Recomp Method Program Outcomes
5 Pillars
Who this program is for

Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
...more
15min
April 23, 2025The Science of Sleep, Stress & Performance with Dr. Allison Brager | Ep 587
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance.
Dr Allison shares her research on sleep and behavior. We discuss the importance of sleep—how it influences both physical and cognitive performance—and explore practical tips for improving your sleep quality, especially in today’s fast-paced world.
Tune in to discover how understanding all these can be a game-changer for your training and lifestyle.

Let’s talk about:
00:47 Introduction to Dr Allison Brager
12:15 Recovery
18:56 Sleep
35:16 Circadian health
41:08 Stress
43:15 Nature VS Nurture research
44:06 Where to find Dr Allison

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
...more
45min
April 21, 2025Reintroducing Myself: Coaching Philosophy, and the Truth About Eat Less, Train More | Ep 586
Welcome to the Mind Muscle Connection Podcast!

Today, we’re taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Less, Train More

I share my background, my coaching philosophy, and what drives my passion for helping others achieve their body composition goals. Understanding where I come from and the principles I stand by can help you grasp the insights I share throughout the podcast! Plus, I discuss the common approach of “eat less, train more”.

I know how overwhelming the fitness journey can be, and I want to share practical insights that can help you navigate it more effectively!

Let’s talk about:
Introduction
About myself
Fitness
My philosophy
Truth about eat less, train more

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE
...more
19min

FAQs about The Mind Muscle Connection:

How many episodes does The Mind Muscle Connection have?

The podcast currently has 632 episodes available.

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