The Mind Muscle Connection

By Jeff Hoehn

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self.

... more

4.8

4444 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Mind Muscle Connection:

How many episodes does The Mind Muscle Connection have?

The podcast currently has 612 episodes available.

The Mind Muscle Connection episodes:

March 03, 2025Cons Of Only Taking Protein Powder, Lower Resting Heart Rate in Deficit, Top 3 Sleep Habits | Ep 565
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
What are the advantages/disadvantages of using mostly protein powders to hit your target?
Lower Resting Heart Rate during a Deficit
Top 3 Sleep Habits when Struggling to Sleep

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
...more
20min
February 28, 2025How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal timing, and hydration for the best results. Whether you’re refining your routine or just beginning, this episode is packed with tips to help you see real results!
Let’s talk about:
Introduction
Weight Loss vs Body Composition
Pushing Training in a Calorie Deficit
Meal Timing
Balancing Macros
Supplementation
Hydration
Refeed Days
Quality Sleep
Final Thoughts

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
...more
14min
February 26, 2025Jeremiah Bair - High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more | Ep 563
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss.
If you're serious about building muscle and getting stronger, this episode is a must listen to!
Let’s talk about:
00:25 Introduction
4:29 PEC and LAT Training
7:52 Training Methods
10:11 High Energy Flux
10:47 Fat Loss & Body Recomposition
16:16 Strength training vs. cardio
33:23 Experience with TRT
53:23 Where to find Jeremiah
Jeremiah’s Instagram: @jeremiahbairJeremiah’s Coaching Page: @elevatedcoachingsystems
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
...more
56min
February 24, 2025Are Maintenance Phases Necessary, Hit Protein Or Cal, Busy Time What To Focus On | Ep 562
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Should I hit my Calories and be low on Protein or should I hit my Protein and go over Calories?
Are Maintenance Phases Mandatory?
Traveling/Going Through Changes: What Things to Focus on During This Time

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
...more
21min
February 21, 2025Achieve Body Recomposition (Guest Appearance on the Stronger Dads Collective Podcast) | Ep 561
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode, we delve into How to achieve body recomposition.
We discuss the real challenges that come with balancing fatherhood and the desire to maintain a healthy lifestyle. I also share insights on the fundamentals of improving body composition including my coaching process.
Join me for an authentic conversation filled with relatable experiences and takeaways!
Let’s talk about:
Introduction
Guest appearance on the Stronger Dads Collective Podcast
Fatherhood and impact on training
Jeff’s background
Transitioning to personal & online training
Coaching process
How to achieve body recomp
Nutrition
Jeff’s advice to new dads
Jeff’s most helpful habit
Jeff’s book & podcast recommendations
Where to find Jeff

Stronger Dads Collective Podcast: HERE
Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
...more
55min
February 19, 2025Jordan Lips & Bryan Boorstein - Volume Changes Over The Lifting Career | Ep 560
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career!
We’ll hear about what Jordan and Brian have been up to lately, some big fitness goals and some real-life setbacks. Plus, insights into low volume training strategies that can still yield significant results.
If you're serious about building muscle and getting stronger, this episode is a must listen!
Let’s talk about:
00:25 Introduction
00:57 Jordan Lips
12:03 Bryan Boorstein
14:10 Deficit & Bryan’s injury
15:26 2025 Goals
21:11 Volume changes
49:33 Where to find Jordan & Bryan
Bryan’s Instagram: @bryanboorstein
Jordan’s Instagram: @jordanlipsfitness
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
...more
53min
February 17, 2025Minimize Joint Stress, Excess Protein Slows Weight Loss, What Can Impact Performance? | Ep 559
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Tips on Minimizing Joint Stress
If I Overeat Protein while Managing Calories, will that slow Weight Loss?
Why Your Performance May Decrease in your Training Sessions

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
...more
25min
February 14, 2025My Favorite 3 and 4 Day Training Splits For Muscle Growth | Ep 558
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth!
I discussed my structured templates that I use for 99% of my clients and breaking down how to tailor them to fit your goals. Including my muscle building checklist to ensure you’re maximizing your workouts while also prioritizing recovery and nutrition.
So whether you’re looking to fine-tune your current routine or just starting out, this episode is a must-listen!
Let’s talk about:
Introduction
Why 3 or 4-day training
3 or 4-day training template
Muscle building program checklist

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
...more
14min
February 12, 2025Dave Marsh- How To Achieve Peak Health and Performance | Ep 557
Welcome to the Mind Muscle Connection Podcast!
In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance.
We discussed important topics like recognizing common injuries, understanding the health metrics that matter, and creating a workout plan that prioritizes your overall well-being. This conversation is packed with insights that can help you move forward and see progress in your body goals, so be sure to tune in!
Let’s talk about:
Introduction to the topic
All about Dave Marsh
Common Injuries and Assessments
3 phases of training
Functional hypertrophy
Markers to work on
Cardio
Measuring health metrics
How to achieve peak health and performance
Dave’s training
Nutrition
Where to find Dave
Dave’s Instagram: @coachdavemarsh
Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
...more
57min
February 10, 2025Is 3 Weeks Enough for Weight Loss?, Regain Muscle After Cut, Slower Weight Loss Near Goal | Ep 556
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Is 3 Week Enough Time to see Weight Loss?
Regaining Muscle after a Cut
Slower Weight Loss when Closer to Goal Weight

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
...more
19min

FAQs about The Mind Muscle Connection:

How many episodes does The Mind Muscle Connection have?

The podcast currently has 612 episodes available.

More shows like The Mind Muscle Connection

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

446 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,541 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,760 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

375 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

337 Listeners

Choose Hard by Cody McBroom

Choose Hard

779 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

773 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,122 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

717 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

330 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

197 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

338 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,139 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

421 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

162 Listeners