Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth!

I discussed my structured templates that I use for 99% of my clients and breaking down how to tailor them to fit your goals. Including my muscle building checklist to ensure you’re maximizing your workouts while also prioritizing recovery and nutrition.

So whether you’re looking to fine-tune your current routine or just starting out, this episode is a must-listen!

Let’s talk about:

Introduction

• Why 3 or 4-day training
• 3 or 4-day training template
• Muscle building program checklist

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance.

We discussed important topics like recognizing common injuries, understanding the health metrics that matter, and creating a workout plan that prioritizes your overall well-being. This conversation is packed with insights that can help you move forward and see progress in your body goals, so be sure to tune in!

Let’s talk about:

• Introduction to the topic
• All about Dave Marsh
• Common Injuries and Assessments
• 3 phases of training
• Functional hypertrophy
• Markers to work on
• Cardio
• Measuring health metrics
• How to achieve peak health and performance
• Dave’s training
• Nutrition
• Where to find Dave

Dave’s Instagram: @coachdavemarsh

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Is 3 Week Enough Time to see Weight Loss?  
• Regaining Muscle after a Cut
• Slower Weight Loss when Closer to Goal Weight

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Life lessons, and 2025 Health/Fitness Outlook and Goals!

We’ll dive into some key takeaways from last year, the life lessons and towards the end, I lay out my vision and goals for 2025. I reflect on the growth and changes that have shaped my journey, while also providing actionable insights to help you achieve your own health and fitness aspirations in the new year.

Be sure to tune in!

Let’s talk about:

• Introduction
• 2024 Takeaways
• 2024 Review
• Life Lessons
• Fitness outlook and goals for 2025

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more!

We catch up on Brian’s recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking down my new three-day training split that balances weight lifting and cardiovascular work.

Don’t miss out on this insightful episode!

Let’s talk about:

• 00:25 Introduction
• 01:21 Updates on Bryan Boorstein
• 10:17 Recovery process
• 18:35 Power-based training
• 26:23 Weight training
• 30:53 Hydration
• 31:21 Cardio & Progression
• 38:27 My program overview
• 01:07:44 Where to find Bryan

Bryan’s Instagram: https://www.instagram.com/bryanboorstein/?hl=en 

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Is it Better to go to Maintenance Cals or Slowly Work Your Way Up?
• What do I do for Zone 2 Cardio?
• Calorie Adjustments for Changes in Activity

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and what to do!

We discuss the reasons why this can be so challenging, even when you're doing everything "right" with your diet and workouts. Including the common misconceptions about body fat and muscle, the importance of overall nutrition quality, and how factors like sleep and stress can significantly impact your results.

So if you're feeling frustrated with your progress or just looking for a fresh perspective, this episode is for you!

Let’s talk about:

• Why you’re struggling to lose fat in your midsection
• Overall body fat percentage
• Nutrition and Diet Quality
• Poor sleep/circadian rhythm hygiene
• Stress
• Low activity
• Poorly managed training stressors
• Poor digestion
• Age
• Body recomp

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the bodybuilding world to talk about Deciding How Lean To Get (Review of 2024 Comp Prep).

We explore the nuances of training and nutrition strategies, including what it really means to find the right balance between conditioning and muscle fullness. Steve also shares his insights on the idea of "novelty" in training, personal challenges he's faced during prep, and the importance of having a solid coaching relationship.

Don’t miss out on this episode that’s packed with practical advice and insights!

Let’s talk about:

• 00:25 Introduction
• 00:51 Steve Hall
• 05:42 Update on Steve’s prep
• 31:32 Deciding How Lean To Get
• 49:42 What phase to go after
• 56:26 Intermittent fasting
• 58:28 Off season
• 01:06:03 Deficits
• 01:10:36 Steve’s podcast
• 01:12:29 Where to find Steve

Revive Stronger website - https://revivestronger.com/ 

Revive Stronger podcast - https://revivestronger.com/podcast/ 

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• 00:35 – Plateaued Due To Low Calories/Eating Too Little? 
• 12:40 – Three Weeks On, 1 Week Off Diet Approach
• 18:43 – Other Ways To Track Nutrition Besides Calorie Tracking

Follow me on Instagram for more information and education:  jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we’re diving deep into Why body composition impacts how you feel and the results you get.

I discuss the real reasons why body composition matters more than the number on the scale. Plus, the health benefits of building muscle, the impact of excess body fat, and why focusing on how your body feels and functions can lead to sustainable progress. You’ll walk away with practical insights so don’t miss out on this episode!

Let’s talk about:

• Introduction
• Why body composition is key
• Body fat
• Optimizing body composition
• Body fat numbers
• Common mistakes
• 5 pillars of body recomp
• Body Recomp Blueprint 
• Takeaways

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE