Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, we talk about building phases, the role they play in body recomposition, and how to avoid common pitfalls.

We dive into practical tips on structuring a building phase to optimize muscle growth without unnecessary fat gain, understanding the difference between effective building phases and "decomp" phases, and why consistency in training, nutrition, and lifestyle is crucial. We also discuss whether mini-cuts and bulks are effective strategies and how long you should ideally spend in a building phase.

This is a very informative and insightful episode, so be sure to tune in!

Let’s talk about:

• Introduction
• Building Phases vs. Decomp
• Mini-Cuts vs. Bulks
• Building Phase Duration 
• Strategic Weight Gain
• Overlooked Factors in Building Phases
• Bulking for Muscle Growth
• Building Phase Misconceptions
• Final Thoughts & Resources

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I discuss Why 'Eat More' or 'Eat Less' Isn’t Always the Answer.

I’m diving into why common advice like “you just need to eat more” or “cut your calories” often misses the mark when it comes to body composition, energy, and progress. We explore overlooked factors like stress, sleep quality, gut health, micronutrient deficiencies, training structure, and how your body actually uses the fuel you give it.

If you’re feeling stuck despite tracking your food and training hard, this episode is a must listen!

Let’s talk about:

• Introduction
• Not Eating Enough or Eating Too Much
• Calorie Misconceptions
• Total Stress vs Calories
• Five Pillars of Body Recomp

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we’re joined by Arianne Missimer, founder of The Movement Paradigm and a leading expert in holistic health and functional medicine.

We dive into the fascinating world of nervous system regulation and how it plays a crucial role in your overall well-being. Arianne breaks down the science behind stress resilience, the importance of the vagus nerve, and how managing your nervous system can improve everything from recovery and performance to mental clarity and stress management.

If you’re an athlete looking to optimize your performance or just want to build resilience in daily life, this episode is for you!

Let’s talk about:

• Introduction to Arianne Missimer
• Stress Resilience 
• Nutrition
• Nervous System Regulation
• Stress and Digestive Health
• Energy Balance and Nutrition
• Tips to Manage Stress
• Nutrition for Nervous System

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

In this Q&A episode, we talk about Fruit and Vegetable Intake, Fat Loss Challenges, and Meal Timing Strategies.

We deep dive into practical tips on increasing fruit and veggie intake without feeling overwhelmed, focusing on building consistency and variety. And if you’ve ever wondered why fat loss stalls despite being in a calorie deficit, we’ll discuss the role of metabolic health, tracking accuracy, and how lifestyle factors can impact progress.

This is a very informative and insightful episode so be sure to tune in!

Let’s talk about:

• Introduction
• Daily Fruit and Vegetable Intake
• Why Calorie Deficits Fail
• Meal Timing for Better Results

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I discuss The Harsh Truth About Building Muscle: It’s Slow And You’re Probably Slowing It Down More!

I’m diving into why building muscle is a slow process — even when you're doing everything right — and what might be holding you back. Plus, the common mistakes and practical tips to help you stay consistent and see real results over time.

If you’re feeling frustrated with building muscle, this episode is a must listen!

Let’s talk about:

• Introduction
• Harsh truth about building muscle
• Muscle building checklist

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we’re joined by Kristi Storoschuk a PhD candidate who studies exercise physiology. We deep dive into the topic of From Fasted Training to Mitochondrial Health.

Kristi discussed about how fasted training affects your training, the specifics of what research suggests about how Mitochondrial plays a role in your energy, metabolism and more.

If you’re trying to figure out if fasted training is right for you and want to understand Mitochondrial, this episode is for you!

Let’s talk about:

• Introduction to Kristi Storoschuk
• Nutrition
• Training
• Fasted Training
• Mitochondrial Health
• Hypertrophy
• Final takeaway
• Where to find Kristi

Follow Kristi on Instagram HERE
Her website HERE
Her LinkedIn HERE
Her X account HERE

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, we talk about Conditioning Done Right, Testing Your Metabolism, Programming.

We deep dive about more than just “cardio” and learn what real conditioning looks like. And if you’ve ever wondered how to tell if your metabolism is working for you, we’ll share practical ways to check in with your body and understand your metabolic health without complicated tests and the importance of sticking to a consistent plan which is key for seeing results.

This is a very informative and insightful episode so be sure to tune in!

Let’s talk about:

• Introduction
• Cardio or Conditioning done right
• Testing your metabolism
• Programming

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we’re tackling a topic that’s on many minds as summer approaches — The Real Reason Summer Diets Don’t Work (Final Call for The Performance Recomp Method).

I break down the pitfalls of rushing into a weight loss plan, especially if you haven’t laid the groundwork for sustainable habits. You might find yourself losing a few pounds, but often, that doesn’t translate into meaningful changes in your body composition.

If you’re tempted to jump on the quick-fix bandwagon, thinking it’s the solution to getting your summer body in just a few weeks, this episode is a must listen!

Let’s talk about:

• Final Call for The Performance Recomp Method
• Summer diets
• Why summer diet don’t work
• Body recomp
• What you can do this summer

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

If you’re Still Not Seeing Results — Here’s Why Your Body’s Not Responding!

We’ll unpack the common struggles faced by those who are putting in the effort but may feel drained and stuck, despite their hard work. Plus, how to create a better balance, including the importance of nutrient-rich foods, quality sleep routines, managing stress, and what strategic training really means.

Are you someone who feels like you’re doing everything right—eating clean, training hard, and tracking your macros—yet you’re still not seeing the results you crave? This episode is for you!

Let’s talk about:

• Introduction
• Why your body’s not responding
• How my client improved their lifestyle and physique
• Takeaway

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we’re diving into Redefining Body Recomp + How To Know Which Approach Is Right For You

We’ll explore how you can reshape your body composition over time while prioritizing your health and performance. Plus, the importance of understanding your energy balance, and how to effectively manage the phases of weight gain and loss.

If you've ever felt confused or overwhelmed by your body goals, this episode is a must listen!

Let’s talk about:

• 00:47 Introduction
• 01:45 Body Recomp
• 09:12 Energy balance
• 15:15 Scale Weight trends
• 19:02 Rates of weight loss & Weight gain
• 26:33 Conclusion

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a