Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I give you an Update On My Health/Fitness/Bloodwork

I break down how I structure my nutrition without obsessively tracking, what my current training split looks like, and what my labs revealed about stress, recovery, testosterone, thyroid markers, and overall health. I also explain how I interpret blood work patterns instead of fixating on single numbers, and how recovery, sleep, and fueling are playing a bigger role for me right now than simply adding more volume.

If you care about long-term performance, body composition, and understanding what your numbers actually mean instead of guessing, this episode will give you a practical framework you can apply to your own training and health.

Let’s talk about:

• Introduction
• Performance building phase
• Weekly nutrition staples
• Supplements
• Muscle growth
• Blood work
• Total testosterone vs free testosterone
• SHBG
• Reverse T3 + T3 stress pattern
• Recovery strategies
• Sleep
• HS-CRP + creatinine nuance
• Training split

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE