Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I break down the Fat Loss Plateau? Here Is The Decision I Use With Clients. If your weight has stalled and you are tempted to immediately cut calories, there are a few things I look at first before making that move.

I walk through the exact decision tree I use with coaching clients when fat loss slows down. We cover how to confirm if it is a real plateau, the biggest adherence mistakes that stall progress, and the adjustments I prioritize before dropping calories. I also explain when increasing steps, holding calories steady, or even taking a break from fat loss can be the better move.

If your progress has stalled or you want a smarter way to troubleshoot fat loss instead of guessing, this episode will give you a clear framework to follow.

Let’s talk about:

• Introduction
• Fat loss plateau
• Determine if it is actually a plateau
• Weighing & calorie deficit
• Stress & recovery
• Menstrual cycle
• Measurement
• Check adherence
• Choosing an adjustments
• Keeping calories as high as possible during fat loss
• Pros and cons of dropping calories
• Timeline for diet breaks or maintenance phases

Follow me on Instagram for more information and education: @jeffhoehn_

Body Recomp Checklist 2.0 HERE
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