Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive into Finding the Body Fat Range Where You Feel and Perform Your Best

I walk through healthy body fat ranges for men and women, the real tradeoffs of getting very lean, and why staying shredded year-round can quietly hurt your recovery, hormones, and performance. We talk about how lifestyle, genetics, and training history all play a role in where you feel best. I also explain why building muscle and periodizing your nutrition is almost always the smarter long-term move.

If you’ve ever wondered why you still aren’t happy after losing weight or you’re debating pushing leaner… this episode will help you make a smarter decision.

Let’s talk about:

• Introduction
• The Problem With Chasing the Lowest Scale Weight
• Body Fat Percentages
• Get Into a Healthy Body Fat Range
• Fertility & Body Fat Extremes
• Getting Leaner Comes With Tradeoffs
• Hormonal & Metabolic Consequences of Being Too Lean
• Your Ideal Body Fat Is Personal
• Building Muscle Improves Your Look at Almost Any Body Fat
• Fat Loss Needs to Be Done in Phases
• The Real Long-Term Goal
• What If You Lost Weight and Still Aren’t Happy
• Psychology & Body Dysmorphia

Follow me on Instagram for more information and education: @jeffhoehn_

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