Welcome to the Mind Muscle Connection Podcast!

In this episode, I break down How to Actually Approach Body Recomposition

I go into what body recomposition really means, the different ways it can happen, and how energy balance, training, and nutrition all play a role. I also walk through real scenarios so you can understand what to expect based on your starting point. So if you want to improve your body composition and stop guessing what to do next, this episode will is a must listen!

Let’s talk about:

• Introduction
• 3 Types of Recomp
• Muscle growth potential
• Energy Balance
• Moderate deficit
• Large deficit
• GLP-1
• Maintenance & Surplus
• Summary

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