This week Liz Humphreys (founder of the non-profit, Mind What Matters) and I sit down with Dr. Dani Cabral, founder of BrainLove, to talk about one of the most hopeful and exciting areas in modern medicine: the reversal and prevention of cognitive decline. Dr. Cabral combines functional medicine, neurology, and lifestyle design to help patients facing Alzheimer’s and dementia reclaim their vitality and brain health.

We discuss her journey from traditional healthcare to creating a more holistic approach, one that looks at nutrition, hormones, inflammation, sleep, toxins, and emotional health as interconnected levers for healing. 

Dr. Cabral shares stories from her clinic, practical strategies for optimizing brain function at any age, and powerful insights into how mindset, relationships, and purpose play a role in neuroplasticity and recovery.

We also talk about the science of BrainLove, why it’s never too early (or too late) to start supporting your brain, the daily habits that make the biggest difference, and how she’s helping shift the narrative from fear and decline to empowerment and transformation.

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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

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Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

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