By Travis Macy
5
7171 ratings
The podcast currently has 181 episodes available.
This episode is a great one, folks—I'm joined by my buddy Henry Harris, a guy who’s got a passion for reading, running, and the outdoors. We kicked things off by talking about his love for audiobooks, and then dove into Henry’s running journey, including his impressive second-place finish at the Bear 100 endurance race.
His strategy for the race was solid—he paced himself smartly, took care of his body, and had an incredible crew of pacers like David Hedges and Barrett Bentley to help him through the tough stretches. Henry also opened up about his fueling strategy, the struggles with plantar fasciitis, and the importance of cooling strategies in the heat. Post-race, we talk recovery, mental toughness, and the value of human connection—there’s a lot to unpack here, and I think you’ll really enjoy hearing Henry’s approach to both running and life.
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
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Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Ever wondered what it’s really like inside the world of professional cycling? In this episode, I sit down with Mitch Docker, former pro rider and host of the Life in the Peloton podcast, to hear about his new book, Life in the Peloton. Mitch shares fascinating insights on the importance of support networks in both cycling and life, his transition into journalism and podcasting, and his thoughts on evolving concussion protocols in the sport.
Mitch co-authored the book with his friend and former directeur sportif, Tom Southam, and it’s a fantastic read that breaks down the sport’s inner workings, team dynamics, and the journey from the peloton to the media world. Whether you're racing, training, or just an avid fan, this conversation is packed with insights that will change how you see the sport. We also hear about his upcoming projects, including commentating the Vuelta and organizing the "Dirty Docker" event in Melbourne. If you're a fan of cycling, this episode offers great stories and valuable lessons from one of the sport’s best, and you’ll definitely want to tune in.
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
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Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Today's conversation is about the profound impact that endurance sports can have on personal growth and the collective strength of our communities. I’m thrilled to introduce you to Kenny Wilcox, a dedicated coach at Salida High School who embodies the spirit of endurance sports and community involvement.
In this episode, Kenny shares his passion for coaching and how he’s helped grow the cross country team to its largest size in school history. We talk about the importance of team camps and the support from the community that makes it all possible. Kenny reflects on his coaching philosophy, emphasizing quality workouts, teamwork, and character development in young athletes.
He also opens up about his own running journey, including the proud moment he qualified for the Boston Marathon. Beyond coaching, Kenny talks about his role in mentoring programs and encourages adults to support youth through Family Youth Initiatives.
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Travis Macy sits down with Joel Pearson, neuroscientist and author of "The Intuition Toolkit." Joel redefines intuition and shares some powerful insights about how intuition is not a one-size-fits-all concept. Plus, they discuss the often-overlooked importance of intuition for athletes and how they can balance it with analytics. This episode is all about embracing uncertainty and practicing intuition to make better decisions, both in life and in sport.
Joel Pearson Website | Instagram | LinkedIn
Read The Intuition Toolkit
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Today, host Travis Macy revisits conversations with three exceptional cyclists—Sarah Sturm, Payson McElveen, and Peter Stetina. As the cycling industry continues to evolve, it's fascinating to highlight different approaches to building a career in this beloved sport.
In this mash up, Sarah emphasizes the importance of enjoying cycling and finding joy in the process, while Payson shares his insights as an athlete-preneur, discussing the mindset needed for success. Peter reflects on his transition from pro tour racing to privateering, highlighting the significance of planning and relatability in today's cycling world. Together, these stories showcase the diverse paths within cycling and what happens when you navigate your own journey with purpose and passion.
Listen to the full episodes:
Peter Stetina and Robbie Day: World Tour Cycling, Privateering on the Gravel Bike, and How to be a Pro
Payson McElveen: The Mindset for Playing Your Own Game in Business, Sports, and Life from a Top Athlete-Preneur
Sarah Sturm: “It’s Supposed to be Fun” at Unbound Gravel, Lifetime Grand Prix, and Beyond
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
This week on the podcast Travis sits down at his home in Salida, Colorado for a chat with the winner of this year's Vapor Trail 125, Nolan Van Harte!
Nolan shares candid insights on the highs and lows of ultra-endurance racing, the importance of community, and the power of embracing one's unique wiring.
Congrats to Nolan and all the other participants of this year's Vapor Trail 125!
Related Episodes to Check Out:
Ep. 165 - Vapor Trail 125
Ep. 29 - Dave Wiens
Nolan Van Harte on Instagram
PurEnergy Pro Off-Road Cycling Team on Instagram
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
Can acknowledging our mortality change the way we live our lives? I'm excited to bring you a thought-provoking episode with Jodi Wellman, author of "You Only Die Once." Jodi explores how the historical openness about death contrasts with today’s tendency to avoid the topic, and introduces terror management theory—a concept that shows how awareness of death can enhance our self-esteem and commitment to our worldviews.
We also discuss practical tools like the astonishingly alive quiz, which helps identify what truly makes life meaningful. Jodi emphasizes the balance between vitality and meaning, and how mental health plays a crucial role in living fully. Tune in for a powerful discussion on how embracing life's impermanence can lead to a richer, more fulfilling existence.
Check out Brain Storm with Rebecca Rusch
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
The human experience with Alzheimer's is changing every day. Join Travis Macy for a mashup episode highlighting what we know right now, including a blend of scientific breakthroughs, personal experiences, and actionable advice on supporting brain health.
Mark Roithmayr of the Alzheimer’s Drug Discovery Foundation highlights new drugs like lecanemab and donanemab, early diagnosis and lifestyle changes for prevention, and the future potential of combination therapies. Author Steph Jagger and Travis explore themes of grief, rites of passage, and socializing to support brain health. Plus, Dr. Annie Fenn shares strategies for brain-healthy eating, stressing the benefits of the Mediterranean diet and practical tips for reducing Alzheimer’s risk.
Listen to the full episodes here:
Ep. 134 Mark Roithmayr
Ep. 113 Steph Jagger
Ep. 90 Dr. Annie Fenn
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
In 1982, Leadville's primary employer, Climax Mine, shut its doors and ceased operations. 3,000+ miners were instantly unemployed, devastating the town. Overnight, Lake County had the highest unemployment in the nation. In searching for ways to save the struggling community, the Leadville Trail 100 running race was born. Beginning in 1983 with 45 runners racing an epic 100 mile trek through the rugged Rocky Mountain terrain, the Leadville Race Series has now expanded with events from California to New York, hosting thousands of endurance runners and mountain bikers from all over the world.
Through the growing popularity of these race events the Lake County community has thrived. A Colorado Mountain College economic assessment in 2012 reported the races brought over $15 million into the county each year. Many athletes have fallen in love with Leadville and return for the events year after year, and many also want to give back. In 2002 the Leadville Trail 100 Legacy Foundation was created to harness the generous donations of racers to the local community. The Leadville Trail 100 Legacy Foundation is a registered 501(c)3 nonprofit organization serving the needs of our historic and beloved Leadville, Lake County community.
In a selfless and impressive feat, Ty Hall and Rodrigo Jimenez start their LT100 Run and Bike in very last place. Then they DIG DEEP all day to pass as many athletes as possible, to raise money and awareness for the LT100 Legacy Foundation.
Donations come from athletes and supporters just like you, who pledge an amount per person passed, or a flat donation to support their efforts.
@leadvilletrail100legacy
https://lt100dreamchaser.org/
https://www.leadvilletrail100legacy.org/
Related Episodes:
Ep. 35 Rodrigo Jimenez and Bryan Mix
Ep. 88 Nate Whitman
Ep. 95 Our Family, Including Mace and 27-Time Finisher, Eric Pence
Ep. 126 Neal Palles
Ep. 127 John Gaston
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Website
The show is Produced and Edited by Palm Tree Pod Co.
Join Travis and Leadville Legend Cole Chlouber for a fantastic and personal conversation about Cole’s new book, GRIT, GUTS, AND DETERMINATION, about his father, Ken Chlouber and the Leadville Race Series plus the town of Leadville, Colorado.
Please consider attending Cole’s book signing this weekend at the expo for the Leadville 100 Mountain Bike Race.
Purchase Cole’s New Book
Related Episodes:
Ep. 35 - Rodrigo Jimenez and Bryan Mix
Ep. 88 - Nate Whitman
Ep. 95 - Our Family, Including Mace and 27-Time Finisher, Eric Pence
Ep. 126 - Neal Palles
Ep. 127 - John Gaston
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
The podcast currently has 181 episodes available.
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