This week we rattle through some fun stuff around the fitness industry...

Lean Creatine has hit the market, and we explain why you should run a mile if someone is selling it... and maybe the influencer is lying to you!

we look at how to use the hip thrust and squat properly in light of the recent research that has come out in this area

and lastly Gym box a popular gym chain has a rather depressing ad campaign at the moment in our opinion.