When you’re in a depressive state, it’s totally normal to want to lay in bed and hide from the world. One of our listeners called in with some advice for all of us on those dark days.

“It’s Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing [email protected].

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The IGTBO team is Nora McInerny, Megan Palmer, Claire McInerny, Marcel Malekebu, Amanda Romani and Michelle Plantan.

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The transcript for this episode can be found here.

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