If you’re a mom with ADHD (or parenting kids with ADHD), daily life can feel like constant overcommitment, burnout, and chaos. But what if instead of pushing harder, you learned to strategically parent your brain?

In this conversation, I’m joined by Amy Marie Hann—author of Master the Mundane: How to Manage Your Life, Home, and Family as a Mom with ADHD which comes out September 10, 2025. Diagnosed at five with ADHD and raising three neurodivergent kids, Amy brings both lived experience and practical strategies for building rhythms that actually work for the ADHD brain.

Together we talk about:

If you’ve ever felt like your ADHD brain is working against you, this episode will help you see that it’s not broken - it just needs the right strategies and support to thrive.

About Amy:

Resources Mentioned:

Connect with Amy on her website, Instagram, and pre-order her new book (so you can get all the fun free gifts!)

Learn more about the Master the Mundane Course + Community

Related Episodes:

Episode 124: The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen

Episode 192: Get (and Stay) Organized as a Mom with ADHD - with Jaclyn Paul

Episode 199: You’re Not Failing! How Moms with ADHD Need to Approach Decluttering Differently - with Stacey Hutson and Stephanie Sprenger from The Mother Plus Podcast

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I help moms declutter their homes, heads, and hearts.

Contact - > [email protected] 

Podcast -＞ https://www.simplebyemmy.com/podcast

Learn -＞ https://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching