Jill guides you through an exercise to help you envision and boldly call in your deepest desires for the new year.

No resolutions, no pressure, no attachment.

Not needing any of it to happen yet knowing that you're ready and open to receiving and holding it all.

Just this exercise alone will change and shift your new year.

Show Notes:

[2:50] - First, we need to take a look back at 2023, even if we don't want to.

[3:35] - If you haven't already, listen to the previous episode (episode 204) for an exercise to clean up the previous year.

[5:07] - Anchor in what we want to stay and let go of what needs to leave.

[6:59] - We're going to live this year breath by breath.

[8:00] - We have to love what is, but we are also co-creators.

[10:31] - Start with movement.

[12:05] - Then sit in silence for a little bit. Breathe intentionally.

[13:54] - For some people, journaling or freewriting is a valuable next step. Write out the completely unrealistic dreams in detail.

[16:15] - During this activity, you will see where you judge yourself and hold yourself back. Just notice it.

[19:36] - If you don't have a word, you'll at least have a theme. We have to anchor it in and it has to be in the positive.

[21:03] - How does it feel to be the person in your dreams?

[22:33] - The next 4 episodes will be an amazing series on health with a twist.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.