Widowed 2 Soon; Advice on Faith, Mental Health, and Dating Again

206- Riding the Grief Waves and Learning Grounding Techniques


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In this episode of Widowed 2 Soon, Michelle Bader Ebersole shares a personal look at Friendsgiving, holiday moments, and the honest ups and downs of grief. She explains why the old “stages of grief” model doesn’t fit real life and introduces the more accurate idea of grief waves—along with simple grounding techniques to help you stay steady when emotions hit hard. Whether you're newly widowed or years into this journey, you’ll find comfort, clarity, and practical support.

What You’ll Learn

  • How grief shows up in waves, not stages

  • Grounding tools for overwhelming moments

  • Encouragement for navigating holidays and anniversaries

  • Ways churches and communities can better support widows

  • Real stories from Michelle’s own healing journey

Focus Keyword: Grief Waves

Killer Quote: “What we feel, God can heal.”

If this episode encourages you, share it with someone who needs extra support today.

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