Do you find yourself dreading summer because you're unsure what to do with it—or yourself? When was the last time you made a goal and actually followed through?

In this episode, Dara dives into the power of summer bucket lists—not just as a fun checklist, but as a tool for intention, growth, and creativity. Whether you're navigating emotional eating, dreaming of more meaningful experiences, or just want to feel something again, this episode will help you reconnect with yourself and your goals.

You'll discover:

• Why most women stop setting goals (and how to shift that)

• How wonder and curiosity lead to real, lasting transformation

• The creative energy that comes from delight—not discipline

• The connection between purposeful goals and sustainable weight loss

• A moving story of a member breaking through the 200-lb mark (without counting calories or tracking steps)

Plus: Dara also shares a behind-the-scenes look at her coaching calls, where she can spot your #1 self-sabotaging pattern in just 7 minutes — and how to book a free call with her this week.

📞 Book your free call: www.daratomasson.com/contact

This episode is a celebration of intentional living, gentle curiosity, and what becomes possible when you give yourself permission to want more and do something about it.

🪣 Want to join the Summer Bucket List Challenge? We're doing it now inside the membership—and it's not too late to join. Let's make this summer meaningful, together. Book your call and rediscover joy and wonder this summer!

Follow Dara on Instagram for more inspiration @dara_tomasson

Learn more about Dara and her program on her website www.daratomasson.com

Watch this podcast episode on YouTube