Learn more about Dick and IFS at https://ifs-institute.com/about-us/richard-c-schwartz-phd

Get Dick's audiobook 'Greater Than The Sum Of Our Parts' here https://www.audible.co.uk/pd/Greater-Than-the-Sum-of-Our-Parts-Audiobook/B07D4MVJ4G

Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.

I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the 'Green Machine' juices and ginger shots.