Live IFS

208: Mio A. revisits (Wrong order, should go before 202)

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🔸 Making space for the exile. Slow is fast.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • "Don't take it away from me, leave me empty"
  • Needs space and to be seen. Afraid to share true wants, ferocity
  • Almost invisible
  • The black kettle. The bottom of the well.
  • Believes she's not deserving, selfish, not wanted, ugly, untouchable.
  • Suppressing hunger, wants.


    • 🎓 What I'd like to do differently:
    My language around witnessing, I could have been more directive. But exile wanted space, better safe than sorry.

    Mio used the T-word with me, later I checked with her to make sure she knows I'm not a therapist.
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