In this riveting episode of the Ultimate FD Podcast, I welcome finance maestro and leadership psychology author, Sebastian Page. This episode takes you on a journey through the world of high-stakes financial decision-making while unraveling the intertwined themes of stress management, resilience, and high performance. You gain insights into how these factors play crucial roles in both entrepreneurship and top-tier investment management.

Sebastian delves deep into the psychological facets of leadership within the financial realm, offering invaluable advice for entrepreneurs navigating stress-fueled challenges in their businesses. A critical highlight of the conversation is the exploration of the Yerkes-Dodson Law, which illustrates the relationship between stress levels and optimal performance.

We also cover the importance of maintaining a balanced approach to sleep, diet, and exercise, showcasing how these fundamental pillars support mental resilience and boost long-term success. Sebastian also shares practical strategies to cultivate positive relationships and harness a growth mindset, underscoring their importance in achieving career fulfillment and personal happiness.

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