Today, we're delving into the importance of detoxification and how it can rejuvenate your body and mind. Find out how Phase 1 and Phase 2 detox pathways work together to eliminate toxins and discover how to harness the power of silica and natural sources of iron for boosting your vitality. You are in control of how you present yourself in the world - so let's make it vibrant and full of vitality together!

Tune in to hear:

• Why you should detox (1:40)

• Our largest detoxification organ (3:50)

• The secret mineral to stronger hair and nails (8:34)

• Strengthening hair follicles (10:30)

• The power of choice (13:00)

Head to www.paulabenedi.com/episode208 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.