Self-love is a confusing topic in this day in age. In one breath you are told to love yourself no matter your size and yet the world still feels like it's constantly forcing us to be a certain size. What is right and how do you actually love yourself no matter your size?

Self-love is a topic that comes with a lot of fluff. It looks glamorous, and Instagram worthy, something to be documented and recorded. But is that love, or is a formulated version of what we think will make us feel love?

And if it's not love, what is? How do we unearth ourselves to love but also live loved?

These are all questions I'm pondering and considering as I dive into the true meaning of health, and there is no better person to help me do this than Sean Mulroney of The Obesity Revolution.

I don't want to share Sean's full story here; you'll hear him tell you himself inside the podcast. But I did want to ask Sean, a formerly 687-pound man, what does it mean to love yourself even at 687 pounds?

I also ask Sean what sparked the change in his life, how his mindset plays a role, and what he is currently learning on his journey of health, not just weight loss.

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