Live IFS

21: Colleen A. - first call


Listen Later

🔸 Notice the shift from "explainer" to compassionate, I love it. An author and podcaster in to horror, halloween...


🔹 Part (Location, Fear, Rather be doing, Age, Needs):
The righteous anger part. It's red, it needs to be grappled with. She has outlets, but it can still overwhelm when shes with people. In the heart. Its afraid for the hurt younger girl, she is helpless., she is misunderstood and vulnerable. It would rather be writing and fighting the good fight! 11 years younger than reality. It needs more understanding and space to help! It wants to help!

🎓 What I'd like to do differently:
Be more questiony and less hedgy. Hedging is what I call my tendency to ask the same question 3 different ways. Quality over quantity please!

😀Come chat with us: Discord
🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube

...more
View all episodesView all episodes
Download on the App Store

Live IFSBy Internal Family Systems Sessions

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

100 ratings


More shows like Live IFS

View all
This American Life by This American Life

This American Life

91,297 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,730 Listeners

The Daily by The New York Times

The Daily

113,121 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

285 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

778 Listeners

IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

IFS Talks

196 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

365 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,272 Listeners

Adult Child by Andrea Ashley

Adult Child

1,858 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,512 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,482 Listeners