Data drives our perception, barriers, reality, and opportunities in nutrition.  Whether it is how or what to eat, how the scale affects our relationship with food, or how it can be used in a positive way for our health and well-being.  Charlie and Charlie welcome Sheri Traxler to the first episode of Season 3 (Episode 21)  to talk about several topics, including:

• Intuitive eating
• Eating Disorders
• Micros vs. Macros
• and others like sugar, hydration, hunger, and eating a rainbow

About Sheri Traxler
Sheri Traxler, M.Ed., holds her Master's Degree in Health Promotion, is an A.C.E. Certified Personal Trainer, an AASDN Nutrition Specialist and a Certified Intuitive Eating Counselor.  She is a national speaker for the Medical Fitness Association and has taught fitness episodes for Viacom Cable. Sheri is one of those "fortunate folks" who knew from childhood what she wanted to do:  help people stay well.

Sheri worked as an Exercise Physiologist, Membership Director and Weight Management Instructor at the Vanderbilt Health and Wellness Center for 12 years.  She left Vanderbilt and began health coaching, personal training and teaching wellness workshops through her business, ViREO Life.  She has been training and coaching private clients for over 25 years.

Sheri Traxler Links

• LinkedIn: https://www.linkedin.com/in/sheri-traxler/
• The VirREO Life - www.thevireolife.com
• The ViREO Life Youtube - https://www.youtube.com/@ViREOLife
• Real Wellness Podcast - http://www.thevireolife.com/podcast

Episode Links

• Everyly Well - https://www.everlywell.com/
• Eat My Way App - www.eatmyway.com
• Powerful Plate - http://www.thevireolife.com/blog/2017/2/22/a-powerful-plate
• Oura Rings - www.ouraring.com
• Sleep is a Skill - www.sleepisaskill.com  

Data 4 All Social Media Links

• @data4allpodcast
• linkedin.com/company/data4allpodcast/
• instagram.com/data4allpodcast/

Charlie Yielding Social Media Links 

•  @charlieyielding  
• linkedin.com/in/charlieyielding/
• instagram.com/charlieyielding/

Charlie Apigian Social Media Links

• @capigian
• linkedin.com/in/capigian/
• instagram.com/capigian/

For more information please visit us at www.data4all.io or email us at [email protected].