In the second part of a 3 part series, Brian and Dean talk about In-Season training. In the first part of this series we discusses communication and how to make your in season program work. In this episode we discuss how to select various exercises. DO NOT select exercises that are new to the athlete or team. 2 days a week is the minimum teams should train during their competitive season.  They also discuss the impact of volume on the athlete. Volume from practice vs volume in the weight room. The topic of in season conditioning is also discussed and how to avoid burning your kids out! This is a must listen for all coaches!

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Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

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