00:00 - 07:05 - Introduction and Mark’s current training schedule 

07:05 - 09:35 - Injury rates in BJJ and genetics 

09:35 - 11:25 - Sleep and Recovery 

11:25 - 13:05 - Who is Big Dave 

13:05 - 21:20 - Nutrition for BJJ 

21:20 - 26:08 - Sleep and Training Fatigue 

26:10 - 29:40 - Marks nutrition 

29:41 - 34:00 - Liver King

34:00 - 40:30 - Charles Back Surgery, training with injuries and antibiotics 

40:30 - 49:20 - Wrestling/Class structuring  

49:20 - 55:00 - Neck Training, athletes with neck injuries

55:00 - 1:03:00 - WWE, Conor McGregor, Andrew Tate 

1:03:00 - 1:12:30 - Best exercises for BJJ, lifting technique mastery and guidelines for technical breakdown 

1:12:30 - 1:13:31 - Supporting the podcast

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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