Seems like every trainer, coach, and guru on the internet has a post about goals... so why are you still struggling with making yours happen?

This episode isn't "just another goals post".  In this episode we dig into the research validated reason we know people struggle to keep up behavior after they hit their "goal" ~ AND what to do about it.


--- 

Send in a voice message: https://anchor.fm/betterthanfine/message

Seems like every trainer, coach, and guru on the internet has a post about goals... so why are you still struggling with making yours happen? This episode isn't "just another goals post". In this episode we dig into the research validated reason we know people struggle to keep up behavior after they hit their "goal" ~ AND what to do about it. --- Send in a voice message: https://anchor.fm/betterthanfine/message

Seems like every trainer, coach, and guru on the internet has a post about goals... so why are you still struggling with making yours happen?

This episode isn't "just another goals post". &nbsp;In this episode we dig into the research validated reason we know people struggle to keep up behavior after they hit their "goal" ~ AND what to do about it.


--- 

Send in a voice message: https://anchor.fm/betterthanfine/message

21 - Why your goals aren't working out and 3 ways to dig deeper

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness

Mental Health

Education

Self-Improvement

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

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21 - Why your goals aren't working out and 3 ways to dig deeper

21 - Why your goals aren't working out and 3 ways to dig deeper

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