www.run4prs.com

Ask The Coaches: Should I make up a missed workout?

1.Do I need to make up for missed workouts?

If you just had a bad workout: axe it

2. What should I do if my calf is tight and hurts when I run and put hot or cold

3. Stretching: is there an ideal window of time after we should stretch?

4. What should my stride look like on an easy day- I feel like I am shuffling along with terrible form but I think about lifting my knees