The insuleoin Podcast - Redefining Diabetes

#210: Mark Cilia (Type 1% Exclusive) [Part 2]


Listen Later

Part 2 of this week's episode where Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself.


Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the community, and how they achieve what they achieve inside the programme.


This inspires and motivates each member inside the group!


Before, Mark was admittedly struggling with...

  • His blood sugar time in range %.
  • He knew his A1C wasn’t where he wanted it, and was just the average of too many highs and too many lows each day.
  • He was putting a lot of time, energy, and effort into his training, but not seeing any of the results he wanted - leading to fatigue and frustration.


Since then, he’s “made more progress in the last 6 months, than I have over the last 6 years!”


  • Mark has built a significant amount of strength and muscle (without spending hours in the gym each day).
  • Completed a 4km swim, a 6km swim, and his first ever triathlon, all while keeping his blood sugar in the exact place he wanted.
  • Increased his blood sugar time in range % to 90+ each day, week, and month (where he feels his best).
  • Travelled to Brazil eating + drinking unpredictable foods, confidently keeping blood sugars in check.
  • As a result, now has more energy, better quality sleep, clearer focus in work.

Mark has some gold to share with us, and practical tips on how he’s made such an incredible transformation!


Getting a detailed insight into how other members of the programme operate is invaluable to your own progress!”


As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!


Questions & Stories for the Podcast?:


[email protected]


Connect, Learn & Work with Eoin:


https://linktr.ee/insuleoin


Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The insuleoin Podcast - Redefining DiabetesBy Eoin Costelloe

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

69 ratings


More shows like The insuleoin Podcast - Redefining Diabetes

View all
Sigma Nutrition Radio by Danny Lennon

Sigma Nutrition Radio

390 Listeners

Juicebox Podcast: Type 1 Diabetes by Scott Benner

Juicebox Podcast: Type 1 Diabetes

1,616 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,625 Listeners

Mastering Diabetes Audio Experience by Reverse insulin resistance permanently

Mastering Diabetes Audio Experience

643 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

648 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,989 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,681 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,530 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,245 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

252 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,145 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

606 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,061 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,347 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

569 Listeners