Try out the shamanic drum journey mentioned on todays episode here https://www.youtube.com/watch?v=mFRDhgVs-1Q&t=508s  And find out more about Martin and his courses at http://www.shamanismireland.com/ 

Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.

I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.