Give Josh a follow on Instagram at www.instagram.com/josh_ffw

Madeline the IFS coach mentioned on the podcast can be found at www.instagram.com/theifscoach

And the book we mentioned is 'Self Therapy' by Jay Earley.

Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.

I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.