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Last week Jill promised to revisit the real life example of her friend who was stuck in a pattern of overthinking so this episode starts there and goes deep into where these patterns start and how we can learn from them. Jill shares an additional example of coaching another friend who was stuck in the same pattern.

Show Notes:

[2:38] - We have aspects of ourselves that we tend to hide, shame, and judge.

[3:39] - Jill recommends the book All is Well by Louise Hay and Mona Schulz.

[5:25] - You have to trust your own intuition and what your heart is telling you.

[7:24] - Whatever we feel is a flaw in us is also a superpower. It is a double edged sword.

[8:45] - If you judge this part of you, you are actually making it worse.

[11:22] - When we were small, we were watching our parents and observing what would get us love and what would not get us love.

[13:15] - The messages we receive as children lead us to learn to not be ourselves.

[14:54] - We abandon ourselves to make it feel safer.

[17:03] - This "flaw" doesn't need improvement, it needs love.

[19:05] - Sometimes, we stop ourselves from doing something we know we want to do.

[23:02] - What if you were able to see it from a place of knowing that you are in charge?

[26:15] - Remember this conversation when you judge yourself internally or even outwardly.

[27:20] - We all have blindspots.

[29:04] - Any time you go out of your comfort zone and challenge your paradigm, it's going to scare your nervous system.

[30:58] - Observe yourself and where you are doing this in your life and just see it without judgment.

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