Had a great time talking with Dr. Laurie Bruce this week about my old nemesis depression. We cover depression, suicidal ideations, and one of her DBT strategies of radical acceptance. This was a very helpful conversation for me, and I hope you get something out of it! 

Suicide Prevention Numbers:

In the US - Dial 988

you can also visit https://988lifeline.org/

And here is a list of suicide hotlines in various countries, compiled by Psychology Today. 

https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

For more information on Dr. Laurie Bruce, and to listen to her podcast "From Both Sides of the Couch", visit https://www.drlauriebruce.com/

You can also search for "From Both Sides of the Couch" on your favorite podcast platform, and you'll find her! 

Dr. Laurie Bruce Bio
Dr. Bruce is a clinical psychologist and mindfulness coach. She specializes in a type of therapy called Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist. 

Dr. Bruce is passionate about reducing the stigma of mental illness and sharing resources to the public about mental health, resilience, emotional intelligence, healthy relationships and developing meaning and purpose in our lives. 

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