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I’m thrilled to introduce two incredible masters athletes, Bob Cox & Karla Del Grande. 

Bob is a 64 year old distance runner from Winnipeg whose favourite distance is the marathon and Karla is a 71 year old sprinter from Toronto who specializes in anything from 60 to 400 meters. Karla also happens to hold numerous Canadian and World Records at these distances, was honoured as the World Masters Athlete of the Decade for 2010-2019, and was recently inducted into WMA's Gallery of Champions for her achievements and as an ambassador of masters athletics.

In this episode, we dive into Canadian Masters Athletics – what it is, who it’s for, and how you can get involved. We explore the many opportunities to compete locally, provincially, nationally, and even internationally, with a spotlight on the upcoming indoor masters national championships in Winnipeg March 1-2, 2025.

We talk through the many benefits of stepping onto the track as well as common reservations that might be holding you back. 

At the heart of masters track and field is the joy of staying in shape, reconnecting with a youthful spirit, being part of a supportive community, and setting and achieving personal goals. We hope this conversation inspires you to join us this winter in Winnipeg.

Resources we discussed in this episode:

• Register for CMA Indoor Nationals in Winnipeg, March 1-2, 2025
• Inspired Soles interview with Canadian running pioneer, Diane Palmason

Learn More or connect with Karla & Bob:

• Instagram: @karla.delgrande, @bobcox42, @canadianmastersathletics35
• Facebook: Karla, Bob, CMA Facebook group
• Indoor Champs in Winnipeg: canadianmasters.ca
  • Team Canada Info + Bulletins

Connect with Carolyn:

• Email me with guest ideas: [email protected]
• Inspired Soles Instagram: @inspiredsolescast
• Carolyn's Instagram: @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].