The holidays can be kind of a mixed bag.

This time of year can be full of high hopes and dashed dreams. Emotions run high – and not just our own. With the intensity of the season, it can be hard to figure out what you need while supporting the needs of the people in your life.

In this episode, I share how I learned to understand my own needs at the holidays, and how you can create a strategy that will allow you to move at a relaxed pace with the ones you love this holiday season.

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