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This episode unpacks the concept of differentiation—how it allows us to recognize when someone else's anxiety affects us and vice versa, and the significance of maintaining our personal identity while staying connected in relationships. With vivid examples and relatable scenarios, we'll explore strategies to navigate crises and anxiety within our congregations and leadership teams without succumbing to the contagious nature of anxiety.

Tod Bolsinger and Markus Watson discuss this quote from Steve Cuss in Episode 47, Leadership, Anxiety, and Family Systems:

“[Differentiation] is your ability to notice when you’re getting infected by someone else’s anxiety, and how to stop your anxiety from infecting someone else.”


THIS EPISODE'S HIGHLIGHTS INCLUDE:

• Contagious anxiety impairs rational thinking and flexibility within communities.
• A strong identity enables individuals to engage with others without being overwhelmed by external crises.
• Differentiation involves maintaining a clear sense of self while staying connected in relationships without enmeshment or detachment. 
• Self-aware leaders discern when to shoulder others' problems and when to maintain boundaries for personal well-being.
• Recognizing and managing one’s anxiety prevents it from spilling over and impacting the wider community.

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