Training doesn’t always feel good. It doesn’t always feel motivating. And it definitely doesn’t always feel “fun.”

In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and CeCe to talk about what happens when your workouts stop giving you that sense of enjoyment or fulfillment. If you’ve been training long enough, you’ve probably hit this phase at least once. 

We talk honestly about where training fits into our lives, why workouts don’t have to be fun all the time, and why chasing motivation is usually the wrong move. This isn’t about quitting or forcing yourself through it either. We walk through five practical ideas to help you reframe your approach, stay consistent, and keep moving forward even when you’re not feeling it.

If you’ve ever caught yourself thinking, “I’m just not into this right now,” this episode is for you. Sit back, listen in, and hopefully take away a few tools to help you keep training in a way that actually works for the long haul.

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Timestamps:

00:00 Intro

02:52 Loving (and Hating) Training

08:19 Finding Your Why

14:13 Community Matters

16:45 Training Environment

18:18 Coaching Matters

20:17 Coach’s Role

23:06 Learning New Skills

29:09 Changing Programs

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